This is the most common type for children or toddlers and is usually painless. However, if your arch disappears when standing, then this means that you have flexible flat feet. Flexible Flat FootĪ foot is considered to have a normal arch if there is an upward curve in the middle. Surgery is usually only considered when the patient fails to respond to conservative measures (such as those above).7 Flat feet concerns? Contact Adelaide Foot and Ankle What are the different types of flat feet?įlat feet can vary depending on how the condition presents itself or how it is developed. Your podiatrist or doctor can provide further details on appropriate Insoles or orthotics. Insoles or orthotics may be used to correct the flat foot deformity or realign the foot and lower limbs. Specific exercises such as calf stretching exercises, can be used in order to stretch and lengthen the Achilles tendon and posterior calf muscles, which can be involved in the development of a flat foot. Often the first line of treatment is non-surgical. This may be achieved in a number of ways. Treatment would focus on specific aspects or parts of the foot that require modification or healing. It is important to remember that there is no blanket treatment. Early treatments tend to be less invasive and are often associated with better outcomes than treatment at more advanced stages. Like all health-related issues, it's important to recognise the problem as early as possible since its severity tends to worsen with time.
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